10/21/2019 0 Comments
Back to day 15 on day 20
Today was great to be back in my home gym of Fit24. It was a bit hard for me to go back to adjusting to lbs again. To be honest it is the first time I have questioned a 45lb plate since I first started lifting. It does make sense to increase by 10's instead of 15's. It is ok though I will relearn. The first day went well. Lifts felt good. I felt strong. If you are wondering about why I am doing day 15 on day 20 check out yesterday's blog post. There are no pictures from today but my wife has a couple. Just simply forgot to take a picture. I will make sure today not to forget. My close grip bench was harder than I anticipated. I felt good but my left elbow had a little pain in it. I think it is just from carrying my son on and off over the past couple weeks. He is heavy and likes to move a bunch and play around while I am holding him. Hopefully that will all pass as well as my elbow symptoms. Glad to be back!
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Hi my name is Trever Duncan. I started Fit24 in the Summer of 2013. I have always loved fitness but have fallen away from it over the past few years (crazy to imagine having started a fitness center). Although I remain active through my various hobbies on my small property and enjoyment of moving things which has allowed me to keep my strength up to an extent. My first true fascination was running. I failed in the 5th grade on winning the mile so I decided to run everyday for a whole year. My 6th grade year I came back after self training running a 5:56 mile. My second love was wrestling which has been my favorite ever since I failed by getting cut by the 8th grade basketball team. Therefore started to wrestle. Thank God I did. I ended up winning my high schools top athlete award by my senior year and having(https://house.mo.gov/billtracking/bills03/hlrbillspdf/4178C.01.pdf). Funny how failure leads to success. And this is were I had decided to start blogging to show others sometimes the best success comes from failure or at least mine have!