I woke up this morning the same time as normal around 7:30. I was still very tired. I think it may be a little bit of the trip catching up to me by going at 110%. I also worked out in the afternoon from 2:30-3:30 yesterday. Maybe I am a bit tired because I am not fully rested for this morning. I have a muscle on the side of my leg that was a bit overworked yesterday but this morning it felt fine. Although I was too tired to workout I managed to get in the workout this morning and it made me feel really good!!! My legs felt good and today was an easier day comparatively. We have ridden and walked a lot today which my legs do not feel in the least sore anymore. Even though yesterday was a really tough workout I am surprised to see my legs capable to stay healed up or maybe used to the weight. My back seems to have also gotten a bit less sore and maybe not sore at all where the bar sits. One thing I do know is that I need to keep up my eating to help with the recovery and sleep seems to be important as well. Today I have walked and ridden a bike a lot so it could be helping with recovery. Hope your workout is going as well as mine have or hope this will also inspire others to try and keep working out.
Hi my name is Trever Duncan. I started Fit24 in the Summer of 2013. I have always loved fitness but have fallen away from it over the past few years (crazy to imagine having started a fitness center). Although I remain active through my various hobbies on my small property and enjoyment of moving things which has allowed me to keep my strength up to an extent. My first true fascination was running. I failed in the 5th grade on winning the mile so I decided to run everyday for a whole year. My 6th grade year I came back after self training running a 5:56 mile. My second love was wrestling which has been my favorite ever since I failed by getting cut by the 8th grade basketball team. Therefore started to wrestle. Thank God I did. I ended up winning my high schools top athlete award by my senior year and having(https://house.mo.gov/billtracking/bills03/hlrbillspdf/4178C.01.pdf). Funny how failure leads to success. And this is were I had decided to start blogging to show others sometimes the best success comes from failure or at least mine have!