Day 25 (19) Testament day No. 1

(204.5) Today was a testament day.  Have I really worked hard or have a slacked.  Did I pick the appropriate squat max or did I overshoot/undershoot.  The start of the workout was to warm up for a AMRAP (As Many Reps As Possible)  at 90%.  As I put on my weight from my original guesstimate of 350 for my squat max it really had me thinking if it is too soon or did I over guess.  I did 315 for 5 reps.  I felt good though my last rep was definitely my true last rep.   In my squat I was able to get low but coming back up was a little slow.  If I would have had a spot I probably would have gotten some help but I never hesitated  or stopped my upward progress.   The last rep left me proud but also thankful.  My wife on the other hand looked great!  She is up to a 45 lb plate on each side!  That is impressive to see!  I am glad we raised her max squat up the second week but I think it also kept her right at her max she completed 3 total squats.  She feels everyday that her squats are getting lower and lower.  I think she is right.  Let's see how we feel tomorrow!