10/25/2019 0 Comments
Day 25 (19) Testament day No. 1
(204.5) Today was a testament day. Have I really worked hard or have a slacked. Did I pick the appropriate squat max or did I overshoot/undershoot. The start of the workout was to warm up for a AMRAP (As Many Reps As Possible) at 90%. As I put on my weight from my original guesstimate of 350 for my squat max it really had me thinking if it is too soon or did I over guess. I did 315 for 5 reps. I felt good though my last rep was definitely my true last rep. In my squat I was able to get low but coming back up was a little slow. If I would have had a spot I probably would have gotten some help but I never hesitated or stopped my upward progress. The last rep left me proud but also thankful. My wife on the other hand looked great! She is up to a 45 lb plate on each side! That is impressive to see! I am glad we raised her max squat up the second week but I think it also kept her right at her max she completed 3 total squats. She feels everyday that her squats are getting lower and lower. I think she is right. Let's see how we feel tomorrow!
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Hi my name is Trever Duncan. I started Fit24 in the Summer of 2013. I have always loved fitness but have fallen away from it over the past few years (crazy to imagine having started a fitness center). Although I remain active through my various hobbies on my small property and enjoyment of moving things which has allowed me to keep my strength up to an extent. My first true fascination was running. I failed in the 5th grade on winning the mile so I decided to run everyday for a whole year. My 6th grade year I came back after self training running a 5:56 mile. My second love was wrestling which has been my favorite ever since I failed by getting cut by the 8th grade basketball team. Therefore started to wrestle. Thank God I did. I ended up winning my high schools top athlete award by my senior year and having(https://house.mo.gov/billtracking/bills03/hlrbillspdf/4178C.01.pdf). Funny how failure leads to success. And this is were I had decided to start blogging to show others sometimes the best success comes from failure or at least mine have!