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11/1/2019 2 Comments Day (25) Taking it easyLike I had mentioned yesterday it has been a very tough week and today wasn't either. I worked on my speed for pushing to help myself get a little sore and since it wanted non stop reps. It went really fast. I have a really busy weekend with some family things that have happened this month and last week so I am sorry once again for the brief post. Looking forward to next week but also getting excited for starting to write my own plans to be ready for Friday!
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10/12/2022 04:51:11 am
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AuthorHi my name is Trever Duncan. I started Fit24 in the Summer of 2013. I have always loved fitness but have fallen away from it over the past few years (crazy to imagine having started a fitness center). Although I remain active through my various hobbies on my small property and enjoyment of moving things which has allowed me to keep my strength up to an extent. My first true fascination was running. I failed in the 5th grade on winning the mile so I decided to run everyday for a whole year. My 6th grade year I came back after self training running a 5:56 mile. My second love was wrestling which has been my favorite ever since I failed by getting cut by the 8th grade basketball team. Therefore started to wrestle. Thank God I did. I ended up winning my high schools top athlete award by my senior year and having(https://house.mo.gov/billtracking/bills03/hlrbillspdf/4178C.01.pdf). Funny how failure leads to success. And this is were I had decided to start blogging to show others sometimes the best success comes from failure or at least mine have! ArchivesCategories
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