10/27/2019 2 Comments
Day 26 and 27 Off (19-20)
Sore not so much. Not either day. Although I do have soreness in certain areas of my legs. But not the soreness you get after leg day. That is something that has changed a lot for me over the last couple of weeks. My legs have gotten stronger and have grow in size and I feel that I am challenging myself everyday. I would compare my soreness to be more similar to when I do an upper body workout. It seems that even for someone like myself who tries to implement lower body often that I must be doing way more upper body and forgetting my lower half more than I ought to. I have been thinking a lot about what do I do once Squatober is over? I know I want to keep with my progress but what next? And while I have been thinking about it over the weekend and decided to try and keep lifting legs often maybe 3 times a week and at least twice. So this will be my next challenge through November. Have you put any monthly goals for yourself?
2/21/2021 09:30:51 am
Thhanks for sharing this
11/4/2022 12:35:17 pm
Into yeah fly environmental goal church. Growth expect unit old pattern.
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Hi my name is Trever Duncan. I started Fit24 in the Summer of 2013. I have always loved fitness but have fallen away from it over the past few years (crazy to imagine having started a fitness center). Although I remain active through my various hobbies on my small property and enjoyment of moving things which has allowed me to keep my strength up to an extent. My first true fascination was running. I failed in the 5th grade on winning the mile so I decided to run everyday for a whole year. My 6th grade year I came back after self training running a 5:56 mile. My second love was wrestling which has been my favorite ever since I failed by getting cut by the 8th grade basketball team. Therefore started to wrestle. Thank God I did. I ended up winning my high schools top athlete award by my senior year and having(https://house.mo.gov/billtracking/bills03/hlrbillspdf/4178C.01.pdf). Funny how failure leads to success. And this is were I had decided to start blogging to show others sometimes the best success comes from failure or at least mine have!