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(204.2) Starting today off with a new goal. 360! I will take that. Really hoped to get 9 reps looking back but of course that makes today a bit easier than if my max changed to 385. Still would have been nice though. Today the workout went well. I did a bunch of moving equipment around the facility today and reorganized the weights and things so it took a little bit of my energy. It still didn't affect my squats. I felt really good and felt I was able to get deep in the squat! I was lucky though because I forgot to bring my change of clothes but my Fjallraven hiking pants are extremely flexible and still look professional enough for work. Can't wait to work through the remainder of the month and finish out strong. Don't forget I will be doing an extra week since I had a choppy week during the third week.
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AuthorHi my name is Trever Duncan. I started Fit24 in the Summer of 2013. I have always loved fitness but have fallen away from it over the past few years (crazy to imagine having started a fitness center). Although I remain active through my various hobbies on my small property and enjoyment of moving things which has allowed me to keep my strength up to an extent. My first true fascination was running. I failed in the 5th grade on winning the mile so I decided to run everyday for a whole year. My 6th grade year I came back after self training running a 5:56 mile. My second love was wrestling which has been my favorite ever since I failed by getting cut by the 8th grade basketball team. Therefore started to wrestle. Thank God I did. I ended up winning my high schools top athlete award by my senior year and having(https://house.mo.gov/billtracking/bills03/hlrbillspdf/4178C.01.pdf). Funny how failure leads to success. And this is were I had decided to start blogging to show others sometimes the best success comes from failure or at least mine have! ArchivesCategories
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