11/4/2019 0 Comments
Day (28) The Dawn before the MAX
Today was another easy day that has been preparing me for the MAX squat day tomorrow. I am looking forward to testing myself. The past couple of weeks seem to have been preparing quite a bit for a max. Week 3 my max was raised by a little bit based on repetition. Beginning squatober was the start for me. There was about 2 consistent months in the last 10 years that lifting was a priority for me. Squatober changed that for me. Gaining strength this month is a definite check off the list. Gaining endurance. Check! But I think I have not been able to push myself the last couple weeks. I believe most people doing squatober have been on some kind of program before starting this month. For me I think I am still needing training to continue my gains more than a peaking period. I will try and get some sleep and eat good to be ready for tomorrow.
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Hi my name is Trever Duncan. I started Fit24 in the Summer of 2013. I have always loved fitness but have fallen away from it over the past few years (crazy to imagine having started a fitness center). Although I remain active through my various hobbies on my small property and enjoyment of moving things which has allowed me to keep my strength up to an extent. My first true fascination was running. I failed in the 5th grade on winning the mile so I decided to run everyday for a whole year. My 6th grade year I came back after self training running a 5:56 mile. My second love was wrestling which has been my favorite ever since I failed by getting cut by the 8th grade basketball team. Therefore started to wrestle. Thank God I did. I ended up winning my high schools top athlete award by my senior year and having(https://house.mo.gov/billtracking/bills03/hlrbillspdf/4178C.01.pdf). Funny how failure leads to success. And this is were I had decided to start blogging to show others sometimes the best success comes from failure or at least mine have!