Today was more what I have been looking for. I know it is only 25 reps total but I felt the power. I know it was only 55% but I felt the speed. To gain in my squat you have to feel heavy weight but to gain the power and speed is the greatest. No one moves weight without the power or without movement. The last few blog posts I have talked about the next step. What is the next step. For me it is writing the plan for the future to continue on the incredible journey Squatober has been and given for me. Over the last week I have been trying to perfect the start of the next week. I have changed it many times. Actually I am ready for it to be here so I just do it. Like my wife says sometimes I over think to much and try to perfect something that is just fine. Other than that my lifts today went good strong and fast! Hope your workout was good today as well!
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Hi my name is Trever Duncan. I started Fit24 in the Summer of 2013. I have always loved fitness but have fallen away from it over the past few years (crazy to imagine having started a fitness center). Although I remain active through my various hobbies on my small property and enjoyment of moving things which has allowed me to keep my strength up to an extent. My first true fascination was running. I failed in the 5th grade on winning the mile so I decided to run everyday for a whole year. My 6th grade year I came back after self training running a 5:56 mile. My second love was wrestling which has been my favorite ever since I failed by getting cut by the 8th grade basketball team. Therefore started to wrestle. Thank God I did. I ended up winning my high schools top athlete award by my senior year and having(https://house.mo.gov/billtracking/bills03/hlrbillspdf/4178C.01.pdf). Funny how failure leads to success. And this is were I had decided to start blogging to show others sometimes the best success comes from failure or at least mine have!