10/9/2019 0 Comments
Day 9 Back in Denmark!
Flew back to Denmark this morning and rode our bicycles to the gym and it decided to pour down raining. Off to a good start I would say. My wife and I got to the gym and started in on our squats today. We were able to use a couple squat racks that were a little less crowded than the ones we used on Sunday. It was a pretty tough workout today of heavy weights and quite a few reps. Not only was the squat exercise tough today but 70-80% max was pretty tough as well. It still surprises me how much harder lifting lower body first and then your upper body after is. My wife has improved once again with her squats almost to a 90 degree bend in her knees. Her form is really getting better. She talked today that with a bit of heavier weights she is feeling more in her legs. I think it is her form and of course the extra weight. The lifts for me were great I felt really well but my last set was a little tough and maybe a bit to much. Hope that doesn't effect my next days of squatting. I wasn't really more sore than I have been so it seems to have leveled out or I have gotten used to it. The videos will be posted on my Fit24 Group page for members. Tonight I am going to a birthday party and it should have a lot of meat to eat to help with all the calories and protein I need to keep taking in. I can post more on it tomorrow.
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Hi my name is Trever Duncan. I started Fit24 in the Summer of 2013. I have always loved fitness but have fallen away from it over the past few years (crazy to imagine having started a fitness center). Although I remain active through my various hobbies on my small property and enjoyment of moving things which has allowed me to keep my strength up to an extent. My first true fascination was running. I failed in the 5th grade on winning the mile so I decided to run everyday for a whole year. My 6th grade year I came back after self training running a 5:56 mile. My second love was wrestling which has been my favorite ever since I failed by getting cut by the 8th grade basketball team. Therefore started to wrestle. Thank God I did. I ended up winning my high schools top athlete award by my senior year and having(https://house.mo.gov/billtracking/bills03/hlrbillspdf/4178C.01.pdf). Funny how failure leads to success. And this is were I had decided to start blogging to show others sometimes the best success comes from failure or at least mine have!