Day 9 Back in Denmark!

Flew back to Denmark this morning and rode our bicycles to the gym and it decided to pour down raining.  Off to a good start I would say.  My wife and I got to the gym and started in on our squats today.  We were able to use a couple squat racks that were a little less crowded than the ones we used on Sunday.  It was a pretty tough workout today of heavy weights and quite a few reps.  Not only was the squat exercise tough today but 70-80% max was pretty tough as well.  It still surprises me how much harder lifting lower body first and then your upper body after is.  My wife has improved once again with her squats almost to a 90 degree bend in her knees.  Her form is really getting better.  She talked today that with a bit of heavier weights she is feeling more in her legs.  I think it is her form and of course the extra weight.   The lifts for me were great I felt really well but my last set was a little tough and maybe a bit to much.  Hope that doesn't effect my next days of squatting.   I wasn't really more sore than I have been so it seems to have leveled out or I have gotten used to it.   The videos will be posted on my Fit24 Group page for members.  Tonight I am going to a birthday party and it should have a lot of meat to eat to help with all the calories and protein I need to keep taking in.  I can post more on it tomorrow.  
Thanks
TLMD

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