10/1/2019 0 Comments
Squatober Day 1
Today is the start of October and I have decided to start something new to help push and focus myself to get back into the full swing of fitness. My wife and myself have decided to try this new challenge called Squatober! It will be an interesting month because we are also on vacation to my wife's home country of Denmark and visiting Finland in between with my brother's wedding once I get back stateside. I will be loading videos up to my Facebook group page for Fit24 Members and also post to Instagram(https://www.instagram.com/fit24chaffee/). Hope you enjoy the content and I will update this blog as the day(s) progress. Look forward to your comments and also hope to inspire some others to try this challenge or any extent of the challenge. Also feel free to ask questions about the workouts!
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Hi my name is Trever Duncan. I started Fit24 in the Summer of 2013. I have always loved fitness but have fallen away from it over the past few years (crazy to imagine having started a fitness center). Although I remain active through my various hobbies on my small property and enjoyment of moving things which has allowed me to keep my strength up to an extent. My first true fascination was running. I failed in the 5th grade on winning the mile so I decided to run everyday for a whole year. My 6th grade year I came back after self training running a 5:56 mile. My second love was wrestling which has been my favorite ever since I failed by getting cut by the 8th grade basketball team. Therefore started to wrestle. Thank God I did. I ended up winning my high schools top athlete award by my senior year and having(https://house.mo.gov/billtracking/bills03/hlrbillspdf/4178C.01.pdf). Funny how failure leads to success. And this is were I had decided to start blogging to show others sometimes the best success comes from failure or at least mine have!